National Nutrition Month Focuses on Eating Whole, Nutritious Foods

National Nutrition Month® is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics, observed every March. The initiative encourages individuals to make informed food choices and develop healthful eating and physical activity habits. Eat Right

The 2025 theme, “Food Connects Us,” highlights the role of food in fostering relationships and cultural ties. It emphasizes the importance of enjoying meals together and exploring diverse culinary traditions. VA News

During this month, health professionals and organizations promote the benefits of consuming whole, unprocessed foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These nutrient-dense choices support overall health and well-being. Mahaska Health

National Nutrition Month® serves as a reminder of the profound impact that mindful eating and balanced nutrition have on our health and the connections we share with others through food.Eat Right